TRANSFORM your LIFE

Bespoke coaching and therapy for today's modern woman.

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Work is one thing, LIFE is another.

Are you successful at work, but starting to feel the stress of doing too much?

Do you experience self-doubt and wonder if you’ll ever achieve a work-life balance, even somewhat?

Do you feel like the stress is leading you towards health issues, burn-out, and more?

Get started today

WORK with ME

Hi, I’m Krista

MA, AMFT

I often see women who are doing too much, feeling pulled in multiple directions, becoming overwhelmed and exhausted, but not seeing a way out. As a both a coach and a therapist, I see more of the underlying reasons women can unconsciously put themselves in this predicament. People pleasing, outdated gender roles, and societal expectations all play their part. I love being able to unpack these unrealistic expectations and empower women to create a life that works for them.

Life coach and Registered Associate Marriage and Family Therapist
Registration No. AMFT 141384
Supervised by kellum lewis, LMFT

about krista
Krista Giffin Headshot

Life Coaching for Professional Women

Are you a high-achieving, professional woman struggling to balance the demands of your career and personal life? Do you crave more productivity without the constant burnout? My life coaching program is designed specifically for women like you—visionaries who want to excel in their careers while prioritizing ease, simplicity, and sustainability. Together, we’ll develop personalized strategies to help you reclaim your time, boost productivity, and find fulfillment both professionally and personally. You deserve to lead with creativity, joy, and balance. Let’s create a life where success doesn’t come at the expense of your well-being, but instead flows naturally from a place of alignment, self-care, and purpose.

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Individual Therapy

You’ve been focusing on everyone else, now it’s time to slow down and focus on you. What do you want? What do you need? How can you make it all work? We start together by defining your goals and needs and then begin to look at ways I can support you in achieving them. This may be through setting boundaries, utilizing self-care, mindfulness techniques, or sometimes just a session to vent and be heard. Anxiety, depression, and burnout are real problems that need attention. Working together, I can help you to create the work-life balance you crave, while still enjoying the success you deserve.

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Couples Therapy

Is your career getting in the way of your relationship? Do you find it hard to leave your work at the office? Or are you simply so worn out at the end of the day that you have nothing left to give? Let's talk and see how Couples Therapy may benefit you. Sometimes couples come to see me proactively, in order to create and maintain a loving, supportive relationship. I work using Emotionally-Focused Couples Therapy, which helps couples to reconnect emotionally and understand their partner's behaviors. This awareness is the beginning of reconnecting with your partner and building an intimate, supportive relationship. I welcome all relationship types, including LGBTQ+ and poly/open relationships.

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Couple sitting side by side and embraced

let's get started...

What are the next steps?

01

Book a consult

Schedule a consult to see if we are a good fit.

02

Work with me

Both Coaching and Therapy are investments in you and your growth. Let’s discover which one is right for you and create a future where you are supported.

03

Move forward from a new position

Take your newfound awareness and skills back to your life and see how your career and relationships benefit.

BOOK A Consult
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Discover the Secret to Thriving, Not Just Surviving

Unlock Your Self-Care Toolkit and Transform Overwhelm into Empowered Balance

Are you a high-achieving executive woman feeling the strain of endless demands? It's time to reclaim your vitality and peace of mind. Our Self-Care Toolkit is designed specifically for busy professionals like you, offering quick and simple strategies to effortlessly work into your day.

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